Responsible gambling
Betting should be entertainment, not a way to make money or solve problems. Set limits before you start and stop if it stops being fun.
Warning signs
- You bet more than you can afford to lose.
- You chase losses with bigger bets.
- Betting affects your work, studies or relationships.
- You borrow money or hide your betting from others.
- You feel anxious or irritable when you are not betting.
Control tools
Licensed bookmakers offer deposit limits, time limits, reality checks and self-exclusion. Use them from day one.
Where to get help
If betting is causing you problems, free and confidential support is available: